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Jennifer Mendoza, LCSW, PMH-C is a Licensed Clinical Social Worker in San Diego, CA. She provides virtual therapy throughout California, and specializes in postpartum anxiety, birth trauma, and perfectionism in motherhood.

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Mother is a verb…

Not a title you earn by getting it right 100% of the time.
Not something that automatically clicks into place the moment you give birth.

Mothering looks like nourishing, pacing, healing, rest, and choosing to show up again,

As a mom to a disabled daughter, these numbers hit hard.

I think about all of the disabled women around the world who become pregnant…and are left to navigate a system that was never built for their bodies.

Disabled women are significantly

I don’t trust my body.

I feel like my body failed me.

I feel like I failed my baby.

I don’t feel safe in my own skin anymore.

Birth trauma can make you feel like a stranger in your body.
It can leave you carrying silent shame, anger,