Mind-body Therapy for Moms Stuck in Anxiety, Overwhelm, and Survival Mode
Specialized care for moms from pregnancy, birth, postpartum and beyond
Therapy & EMDR Intensives
Virtual in California, Tennessee & Florida
Are you tired of just getting through the day and wondering if this is just what motherhood feels like now?
You used to be able to handle everything before motherhood. Now the smallest things set you off and you don't understand why.
You're physically present for dinner, for bedtime, for all the little moments you want to remember. But your mind is always somewhere else.
You love your kids more than anything. And somewhere in the middle of becoming their mom, you lost track of yourself. You miss who you used to be.
You’re constantly googling, messaging the pediatrician, and consulting AI because you can't shake the feeling that something is wrong with your baby.
Your entry into motherhood was nothing like you imagined. And even though things are okay now, you can't stop replaying how it all went down. You want to move forward, but your body and your mind haven't gotten the memo yet.
Does this sound familiar?
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Book an Appointment Now ✿
You're not looking for someone to just listen.
You want to make meaningful change so you can feel better.
You want to feel less overwhelmed, less like you're living on high alert, just waiting for the next thing to go wrong.
You want to stop panicking every time something unexpected happens and trust that you can handle it.
When people tell you that you're a good mom, you want to believe it. You want to feel it in your bones.
You want to feel like yourself again. A more grounded, confident version of you who can handle whatever motherhood brings next.
And let’s be honest, you're not new to this. You're insightful, self-aware, maybe even a few therapy stints in. You know your patterns, you understand yourself. But knowing isn’t enough right now.
What you haven't found yet is something that creates a shift you can feel. In your body, in your relationships, and in how you show up every day.
You’re in the right place!
Hi, I'm Jen.
And yes, I'm a licensed therapist. But I'm also a mom who's been there.
I've been the mom who looked fine on the outside and was quietly falling apart on the inside.
I know what it's like to move through a motherhood experience you weren't expecting, and I know what it means to do the work and come out the other side. It's an honor to help moms do the same.
I'm a Licensed Clinical Social Worker, certified in EMDR Therapy and Perinatal Mental Health, with over a decade of experience supporting my clients through some of the hardest seasons of their lives.
Moms come to me because they know I specialize in exactly what they're going through. And because they can feel, usually pretty quickly, that I genuinely get it.
In our work together we won't just recap your week. We'll actually get somewhere. Using EMDR, somatic approaches, and nervous system work, we'll get to the root of what's keeping you stuck. Not just talk around it.
You'll start to understand yourself in a new way. Your nervous system, your patterns, where your inner critic came from, and how to finally soften it.
You'll make room for more self-compassion than you probably think you're capable of right now.
I am genuinely invested in your healing. It would be an honor to walk alongside you in this season.
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Together we can calm the fears, build your confidence, and prepare you for a birth and postpartum experience rooted in trust and connection.
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Calm your mind, ease the self-doubt, and release the weight of mom-guilt so you can truly be present with your baby and yourself.
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Heal from the difficult experiences of birth and postpartum so you can reconnect with yourself and step into motherhood with new strength.
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Compassionate support to help you process the emotions and grief related to parenting a child with disabilities or complex medical needs.
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Find grounding, healing, and emotional resilience after infertility struggles, miscarriage, or pregnancy loss.
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Heal the overwhelm and stress stored in your nervous system, so you can become the calm, connected mother you’ve always wanted to be.
Transform Postpartum Stress into Calm and Confidence!
Download our free guide packed with strategies to help ambitious moms thrive in postpartum, without the pressure of perfection.
