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Jennifer Mendoza, LCSW, PMH-C is a Licensed Clinical Social Worker in Carlsbad, CA. She provides virtual therapy throughout California, and specializes in postpartum anxiety, birth trauma, and motherhood.

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Catch up with us on the ‘gram

So many of the moms I work with tell me the same thing in different ways:

“I just want to feel less on edge.”
“I want to stop snapping at the people I love.”
“I want to feel more present with my family.”
“I

I’ve been thinking a lot about how much motherhood can change us.

And I don’t mean just changes to our schedules or priorities.

But how we feel in our bodies.
How we talk to ourselves.
How much pressure we carry without even realizing

If your birth didn’t go the way you hoped, it can leave a mark.

So many moms carry this quietly.

They tell themselves they should be “over it by now,” or that it doesn’t count because their baby is okay.

But the day you br