Overcome anxiety, build confidence, and start trusting your intuition so you can
thrive as a mother.

Therapy for pregnancy, postpartum & beyond.
Virtually in California & Oregon

Jen Mendoza mother and owner of Motherthrive Therapy

If your journey to motherhood is not going the way you had imagined…

you’re in the right place.

At MotherThrive Therapy, we understand that motherhood is complicated. Our goal is to help you harness your maternal intuition, boost your confidence, and thrive in your motherhood journey, all while staying true to your values for a more authentic and connected life.

A black mother embracing her baby
A short gif of young children and babies feet sitting on a bed
  • Are you tired of feeling overwhelmed, isolated, and unsure of yourself in motherhood

  • Is the day-to-day anxiety getting in the way of you truly enjoying this season of life?

  • Have you been through a traumatic birth, difficult postpartum, or unexpected journey in trying to conceive?

  • Do you feel like you have lost touch with yourself, and struggle with loneliness in your motherhood journey?

  • Are you trying so hard to break generational patterns that no longer serve you or your growing family, but feeling stuck on how to make changes?

Does this sound like you?

Book an Appointment Now

Book an Appointment Now ✿

You want to feel better, but don't even know where to start.

You don't have to do this alone.

Holistic therapy that addresses you as a whole person and nurtures your mind, body, and spirit can help you find the lasting change you desire. You deserve support from someone who truly understands you.

  • Together we can make a plan to help you feel confident in postpartum while you take care of your baby and learn to nurture yourself in the process.

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  • Learn how to calm your mind and body so you can stop the worrying, self-doubt and mom-guilt.

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  • Release the difficult experiences related to your birth and postpartum so you can feel like yourself again.

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  • Support to help you process the complicated emotions related to parenting a child with disabilities or complex medical needs.

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  • Feel more grounded in your day-to-day life as you heal from reproductive trauma and loss, and process the difficult emotions related to your unique journey.

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  • Process the traumatic and stressful experiences you’ve been through so you can find healing and be the mother you want to be.

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A joyful mommy-and-me moment featuring Jen Mendoza and her baby boy, set against a colorful rainbow backdrop.
Jen Mendoza, owner and founder of Motherthrive Therapy

Hey, I’m Jen!

I’m a licensed therapist, specializing in supporting women from preconception to pregnancy, postpartum and early motherhood. I use a personalized and holistic approach to help you nurture yourself so you can be the mother you are longing to be. I feel honored to help my clients heal from traumatic experiences and birth trauma, manage their anxiety, and break free from perfectionism and mom guilt. As a [recovering] perfectionist and mother myself, I know the confidence and calm you can achieve when you break generational cycles and learn to trust your own intuition.

Transform Postpartum Stress into Calm and Confidence!

Download our free guide packed with strategies to help ambitious moms thrive in postpartum, without the pressure of perfection.

  • Kind Words

    “I have had the privilege of working alongside Jennifer Mendoza, and I can confidently say she is an outstanding therapist. Jennifer brings a wealth of knowledge and experience to her practice, making her a highly skilled and reliable professional. What sets her apart is her genuine passion for her work, which shines through in every session.
    Jennifer’s comforting and kind demeanor creates a welcoming and safe environment for her clients, allowing them to feel fully supported and understood. She is consistently reliable, always showing up with compassion and thoughtful care. Her dedication to her clients’ well-being is truly inspiring, and it’s clear that she is deeply committed to making a positive impact in their lives.”

    -Jennifer Matlock-Boggs, LPC, LMHC, D-SAACP, Level II

  • Kind Words

    "I have known Jen for almost a decade and have had the pleasure of working with her. Knowing her as a therapist, colleague and friend, I have witnessed how fiercely dedicated Jen is to her work and to her clients. Her approach is warm, non-judgmental, and compassionate. As a fellow therapist, I appreciate how Jen is a forever learner and seeker, investing in her clinical practice so she can further enhance her skills, which is so important as a therapist and helper. I highly recommend Jen!"

    - Melissa Grisi, LCSW, CAADC, TCTSY-F, RYT 500

A black woman sitting at a desk with her newborn baby in her arms

Let us help you find the calm and confidence you're searching for.

Schedule a free 15-minute consultation today to start thriving in motherhood.